How Vitamins & Minerals are Essential for Good Oral Health?

When we talk about taking care of our teeth properly, then how can we forget about eating a proper nutritional diet? Nowadays the major reason behind the improper nutritional diet is hectic schedules and late working hours. Dentist Nashville TN have recommended some of the best vitamins and minerals for healthy gums and teeth.

Vitamin D

The body cannot adequately absorb and retain calcium and phosphorus without vitamin D. Vitamin D, a necessary vitamin for overall health, can stop teeth from becoming brittle and fracturing.

B12 vitamin

The benefits of vitamin B12 are crucial for maintaining the body's need for it, as well as the health of the gums and teeth. The carbohydrates that cause tooth decay are more easily metabolized with its assistance. Gum disease treatment requires vitamin B12 as well.

Calcium

Particularly when it comes to our bones and teeth, calcium is a crucial mineral for general well health. It increases the density of the bones and lowers the risk of tooth decay by combining with other minerals and necessary vitamins.

Vitamin A

Dentists advise eating a diet high in vitamin A because research has proven that it is necessary for maintaining good oral health. Through the removal of damaging bacteria and acids from the teeth, gums, tongue, and inner cheeks, its function in saliva production translates to a natural teeth cleaning.

Vitamin C

Vitamin C is an antioxidant that works to reduce oral inflammation and support healthy gums. It is crucial for the formation of collagen, which heals cells and maintains the health of the connective tissues in the oral cavity.

Magnesium

Magnesium is a mineral that is crucial for the growth and maintenance of healthy bones and teeth. It aids in calcium absorption to ensure that the enamel hardens to provide protection from plaque and any other problems. 

A cosmetic dentist will help you resolve oral health problems by also giving you a bright smile.