5 Simple Tips for Whitening Your Teeth at Home

Know some at home teeth whitening tips as below:

Brush twice daily with a whitening toothpaste: Regular brushing with a whitening toothpaste can help remove surface stains and brighten your smile.

Use baking soda and hydrogen peroxide: Mix a small amount of baking soda and hydrogen peroxide together to form a paste. Brush this mixture onto your teeth and let it sit for two minutes before rinsing with water.

Eat crunchy fruits and vegetables: Eating crunchy fruits and vegetables like apples, carrots, and celery can help scrub away surface stains and promote healthy teeth.


Avoid drinks that stain: Limit your intake of coffee, tea, red wine, and other drinks that can stain your teeth. If you do drink them, brush your teeth immediately after.

Try oil pulling: Swishing a small amount of coconut oil in your mouth for 10 to 15 minutes can help remove surface stains and promote healthy teeth and gums.

Use whitening strips: Whitening strips are a convenient and easy way to whiten your teeth at home. Simply apply the strips to your teeth for the recommended amount of time, and you'll see a brighter smile in just a few days.

Practice good oral hygiene: Regular flossing and brushing, along with regular dental check-ups, can help maintain the overall health and appearance of your teeth.

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